Consulting/Coaching Services

1 TIME PROGRAM

Training OR Nutritional OR Supplemental Program

$100

This is a 1 time program set up for someone who does not want full coaching but needs

to be set in the right direction. This does not include updates or check ins.

1 HOUR PHONE CONSULTATION

$100

This is a 1 hour phone call for someone who does not need coaching or simply wants

to expand their knowledge base. No questions are off limits and we will go as deep into

any topic as you desire. After paying, fill out the form at the bottom of this page with

the topics you wish to discuss, your time zone, a brief bio of yourself, and times you are

available.

PEAK WEEK ONLY

Email for prices as they will vary based on how much time/attention/detail is required

This service is for 1-2 weeks out ONLY. This is meant for the person who is at the end of their contest prep and needs to be dialed in for show day. This protocol includes coaching for the final weeks with constant communication on both parties. You will be customized into peaking with a front load, mid-load, back load, rapid backload, skip-load, or some variation that suits your needs as everyone will require different peaking strategies with natural diuretics, specific food sources, specific food amounts, specific fluid consumption, specific electrolyte numbers, and everything needed to dial you in at your best!

SINGULAR COACHING

Your Choice of: Training OR Nutritional OR Supplemental Coaching

$150 subscription per month

This option includes monthly coaching for training OR nutrition OR supplementation.

Be sure to specify which option you need when you fill out the form at the bottom of the page.

ALL INCLUSIVE COACHING

Includes everything: Training, Nutritional, & Supplemental Coaching

$200 subscription per month

This option includes everything you could possibly need! Training, nutrition,

supplementation, cardiovascular work, etc. This is the preferred option as the more 

variables I can control, the better the results. Remember, all these variables go hand 

in hand and compliment each other.

GET STARTED TODAY

After signing up above, email me below or send me an email directly to alex@theprepcoach.com informing me of which option you chose. I will then send you over the initial questionnaire so we can get all the pertinent information together. THE MORE DETAILED THIS IS THE BETTER! I've had people respond with 50+ pages before and it truly does help me to make the process as optimal as possible!

I ALWAYS respond within 24 hours. If you do not receive a reply please check your spam folder or resend an email to me at alexkikeltheprepcoach@gmail.com (this is my secondary back up email.)

 

 

Alex Kikel is not a licensed Dietitian or Medical practitioner. All information shared is based on education, personal experience, and academic research. This is not intended to treat or diagnose any illness or disease. These are all recommendations given by Alex Kikel. You should consult with your physician before beginning any new program.