CLIENT APPLICATION

Before I work with anyone, I want to be sure we click on every level and get along as I put my HEART AND SOUL into every single person I work with and I simply want to be sure we are the best fit!

Fill in the below form and tell me more about yourself on a personally, career wise, family wise, fitness goals, life goals, etc. Essentially this should read like a bio of who you are and where you want your entire life to go!

Once we talk and make sure we are a good fit, you can then subscribe to one of the following options!

I ALWAYS respond within 24 hours. If you do not receive a reply please check your spam folder or resend an email to me at alexkikeltheprepcoach@gmail.com (this is my secondary back up email.)

 

 

Consulting & Coaching Services

1 HOUR PHONE CONSULTATION

$125

This is a 1 hour phone call for someone who does not need coaching or simply wants

to expand their knowledge base. No questions are off limits and we will go as deep into

any topic as you desire. After paying, fill out the form at the bottom of this page with

the topics you wish to discuss, your time zone, a brief bio of yourself, and times you are

available.

1 TIME PROGRAM

Training OR Nutritional OR Supplemental Program

$150

This is a 1 time program set up for someone who does not want full coaching but needs

to be set in the right direction. This does not include updates or check ins.

PEAK WEEK ONLY

Email for prices as they will vary based on how much time/attention/detail is required

This service is for 1-2 weeks out ONLY. This is meant for the person who is at the end of their contest prep and needs to be dialed in for show day. This protocol includes coaching for the final weeks with constant communication on both parties. You will be customized into peaking with a front load, mid-load, back load, rapid backload, skip-load, or some variation that suits your needs as everyone will require different peaking strategies with natural diuretics, specific food sources, specific food amounts, specific fluid consumption, specific electrolyte numbers, and everything needed to dial you in at your best!

SINGULAR COACHING

Your Choice of: Training OR Nutritional OR Supplemental Coaching

$175 subscription per month

This option includes monthly coaching for training OR nutrition OR supplementation.

Be sure to specify which option you need when you fill out the form at the bottom of the page.

ALL INCLUSIVE COACHING

Includes everything: Training, Nutritional, & Supplemental Coaching

$250 subscription per month

This option includes everything you could possibly need! Training, nutrition,

supplementation, cardiovascular work, etc. This is the preferred option as the more 

variables I can control, the better the results. Remember, all these variables go hand 

in hand and compliment each other.

ALL INCLUSIVE COACHING EXTENDED Option #1

Includes everything: Training, Nutritional, & Supplemental Coaching + 1 Hour Phone Call per Month

$350 per month

This option includes everything you could possibly need! Training, nutrition,

supplementation, cardiovascular work, etc. This is the preferred option as the more 

variables I can control, the better the results. Remember, all these variables go hand 

in hand and compliment each other.

The difference with this extended version is you get a 1 hour phone call per month to discuss anything you desire! It's pretty much an open conversation that we can take in any direction you desire! 

ALL INCLUSIVE COACHING EXTENDED Option #2

Includes everything: Training, Nutritional, & Supplemental Coaching + Texting

$400 per month

This option includes everything you could possibly need! Training, nutrition,

supplementation, cardiovascular work, etc. This is the preferred option as the more 

variables I can control, the better the results. Remember, all these variables go hand 

in hand and compliment each other.

The difference with this extended version option #1 is this option allows you access to text me instead of just emailing me

Alex Kikel is not a licensed Dietitian or Medical practitioner. All information shared is based on education, personal experience, and academic research. This is not intended to treat or diagnose any illness or disease. These are all recommendations given by Alex Kikel. You should consult with your physician before beginning any new program.