Introduction Video
 

 

 

About The Prep Coach, Alex Kikel

The Prep Coach brand started by accident while Alex Kikel was pursuing his undergrad and posting on fitness/bodybuilding related forums. The goal was always simple: education for education's sake. Alex had a burning passion to not only educate himself, but to relay that information onto others. As his knowledge grew and his social media posts began to gain acknowledgment, athletes began working with Alex to take his education a step further and see how much application there was to his knowledge base. The list of athletes began growing exponentially (from physique based competitors to team sports athletes to individuals pursuing their own personal goals.) It never mattered if it was a house mom just trying to get abs for the summer or a professional level bodybuilder trying to win their pro show, what always mattered most was sheer passion and work ethic. If those two boxes were checked, that was the only thing that mattered. Now The Prep Coach brand has grown into more than just "some brand." It has grown into a community of individuals striving to expand their own knowledge base and achieve their own goals. In this community, we are focused on positivity, honesty, and passion!

 

We strive for "optimal" in all aspects of life. 

Credentials

  • MS Performance Enhancement & Injury Prevention

  • NASM Speed & Explosion Specialist Level II

  • NASM Performance Enhancement Specialist

  • NASM CPT

Clientele: At a Glance

  • Male & Female

  • Natural & Enhanced

  • Physique Athletes (Bodybuilders, Classic Physique, Physique, Figure, Bikini, Fitness, etc.)

  • Strength Athletes (Powerlifters, Strongmen, Olympic Lifters, Crossfit, etc.)

  • Team Sports (Football, Basketball, Soccer, Lacrosse, Boxing, MMA, Swimming, Triathlon, Sprinters, etc.)​

  • Other (General Population, Rehab/Injury Prevention, Army, Navy, State Trooper, Police, etc.)

                   

 

Relevant Knowledge   

Biomechanical Analysis, Bioenergetic Prescription, Essentials of Human Movement Science, Exercise Physiology, Kinesiology, Functional Kinesiology, Anatomy, Industrial/Clinical/Corporate Wellness, Fitness for Special Populations, Sports Nutrition, Advanced Program Design, Biology, Physiology, Pharmaceutical Engineering, Pharmacokinetics/dynamics  

 

Alex Kikel is not a licensed Dietitian or Medical practitioner. All information shared is based on education, personal experience, and academic research. This is not intended to treat or diagnose any illness or disease. These are all recommendations given by Alex Kikel. You should consult with your physician before beginning any new program.